Acid Reflux Cough - Eating to Improve Symptoms

Published: 03rd October 2011
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The actual foods you eat and when you eat them will greatly impact the seriousness of your acid reflux cough. If you are serious about lessening the effects of your acid reflux cough, you must pay careful attention to your diet. One of the most effective options to manage this issue is by carefully adopting the T.A.G. principal. The T.A.G. principal includes three variables, which are Timing, Avoidance, and Grazing.

Timing - In the event that you suffer from acid reflux, you should steer clear of eating or drinking two to three hours before you head to sleep or even lay down. The stomach makes a greater degree of acid soon after eating to assist in digestion of food. If you lie down, during this time period of greater acid generation, you are likely to tremendously improve the possibility of gastric acid refluxing into your esophagus. This can intensify your symptoms of acid reflux, such as acid reflux cough.

Avoidance - Individuals with acid reflux cough should stay away from foods that induce acid reflux. Highly acidic foods which can include oranges, orange juice, lemons, lemonade, grapefruit, grapefruit juice, cranberry juice, tomatoes and tomato products should be avoided. Furthermore, foods made up of high levels of fat must be eliminated such as French-fried potatoes, ground beef, chicken nuggets, chicken wings and salad dressings. You can possibly exchange these products with apples, bananas, baked potatoes, extra lean ground beef, skin free chicken breasts, fish, along with reduced fat salad dressing.

Grazing - Having smaller more frequent meals will usually help to reduce your acid reflux cough. An overloaded or full stomach increases pressure on your lower esophageal sphincter. The additional force will raise the probability of the gastric acid refluxing into your esophagus, and thereby worsening your cough. By having small, frequent meals, your stomach won't be beyond capacity and extra force will not be added to your lower esophageal sphincter, which will help to relieve the symptoms of acid reflux.

By consistently implementing these factors from the T.A.G. principal into your daily schedule, you should begin to encounter a lessening of the symptoms of your acid reflux cough. The symptoms may not disappear right away. In truth, a marked improvement in the cough might be slow and take a couple of months to become visible. Even so, in the event you stay careful in using the T.A.G. principal, your cough should, in the long run get better.


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